Sleep Easy with Chamomile

Start drinking tea sooner than later. Tea is so much better for you than coffee. You probably have already heard that there are types of tea that can help you relax before bed, but what you may not know is that most of these teas are herbal teas.

Herbal tea, like chamomile for example, can even help you sleep better. Just make sure the variety you’re drinking is caffeine free. You may also try an organic variety so that you can be sure you are avoiding harsh chemicals and additives that can hurt your health.

Posted by Tea4Health  February 24th, 2010

Impressing Your Date

If you’re currently in the dating game, you know how competitive and difficult it is out there right now. Even if you do secure the date, you still have to deal with keeping that person interested and impressed with you. Sometimes, that’s no easy feat. But one of the easiest ways to enjoy a successful date is by demonstrating your worldliness and sophistication. That can be demonstrated well when you order dinner.

You don’t have to know French or anything of that sort, but it does help if you are aware of current trends in the culinary world. To that end, order from the selection of red bush tea at the restaurant you’re having dinner. This will let your date know that you’re up to date and health-conscious, both of which are desirable characteristics. But just make sure that you’re still being yourself. If you ever put on an act, the relationship is doomed from the onset.

Posted by Tea4Health  February 10th, 2010

Some People Take Their Tea Seriously

teaA Chinese saying goes…”it is better to be deprived of food for three days, than tea for one”. Tea has been a staple among Asians for a long time. Other cultures picked up drinking tea and wove their own peculiar ceremonies and practices around it. The British high tea, for example, is an occasion looked forward to for its formal setting and for the pretty pastries that are served. To the Japanese, the focus is on the ceremony lovingly linked to its preparation.

As the practice of drinking tea spread, the need for tea containers to house loose leaf green tea became apparent. Fancy containers made out of ceramics, wood, bamboo or tin came into use. Baskets and boxes are alternative containers. Aesthetics is a welcome quality but its ability to keep the tea fresh is foremost.

Posted by Tea4Health  January 28th, 2010

Revitalize Your Body with Green Tea

greentea

Everyone thinks that tea is just for drinking, but they are wrong. There are so many different things you can do with tea. Green tea has many uses that can benefit your health. First of all it is filled with antioxidants that keep your skin looking young and help to prevent horrible diseases like cancer.

Another use for green tea is as a face wash. Steep a bag of green tea, then soak a wash cloth with it and hold it to your face for several minutes. This works best is if the tea is warm to hot. The caffeine in the tea helps tighten pores and the antioxidants have a revitalizing effect on the skin.

Posted by Tea4Health  January 14th, 2010

Health Benefits of White Tea

white-teaPeople have been touting the benefits of tea for as long as it’s been around, and nowadays, there’s even more emphasis on particular types of tea. To that end, the latest craze is white tea. Usurping green tea as the drink of the day, white teas are made from immature tea leaves. Within the world of tea aficionados, Silver Needles is considered the absolute best, and you can find online merchants that sell quality bulk white tea.

But regardless of the brand or type of white tea you’re consuming, the health benefits of white tea are touted by many. Because of the youngness of the tea leaves, they contain a greater amount of polyphenols. These are considered a very powerful antioxidant associated with cancer-killing cells. Some even project that white tea can boost a person’s immune system. Separate studies have also concluded that white tea is rich in fluoride, which could contribute to overall dental health.

Posted by Tea4Health  December 28th, 2009

The Traditional Delicious Tea

black-teaWhile there are thousands of different tea varieties, one tends to stand out as the most often quaffed. While Earl Grey tea is popular around the world, the black tea from which Earl Grey is derived is the favorite amongst dozens of different cultures. Earl Grey tea is standard black tea complete with the addition of bergamot oil, which gives the tea its natural citrus taste. But black tea had been around for centuries upon centuries before the invention of Earl Grey tea. While the exact location is not known, most speculate that black tea was first invented somewhere in ancient China, Mongolia, or Tibet. The tea was renowned for retaining is flavor for several years, and was even used as a dye for clothing at some points throughout history. Black tea accounts for more than 90% of all tea sold in the West.

While green tea has seen a revival in demand because of its renowned health benefits, black tea is still the choice of millions of people around the world. In addition, black tea has a more distinct flavor and is cheaper because of its widespread availability.

Posted by Tea4Health  December 14th, 2009

Medicinal Properties of Herbal Tea

herbal-teasWith flu and cold season in full effect, many people are looking for ways to boost their immune defenses. While humanity has yet to discover a cure for the common cold, there are certain holistic treatments and home remedies that seem to make the experience that much more tolerable. Chicken soup is one example – the warm broth and wholesome chicken could cure seemingly any minor ailment.

Others swear by the medicinal benefits of herbal teas. Depending on the precise herbs, flowers and roots that go into a tea’s preparation, the effects may vary. Ginseng tea is popular in China and other parts of the Far East, and folks in Great Britain tout chamomile tea for its sedative properties. When a medical concern doesn’t quite call for over-the-counter meds, a warm cup of tea could be the perfect solution.

Posted by Tea4Health  November 26th, 2009

This Tea Tastes Just Right

oolong_tea

If I had to classify myself as a tea drinker, I would probably draw a comparison to Goldilocks. As you’ll recall, that fairy-tale heroine stumbled upon a house in the woods and sat down at the kitchen table to find three bowls of porridge. The first she tried was too hot, the second too cold, and the third was “just right.” This idea of a dialectical conundrum being solved on the third try applies perfectly to my experience with teas.

When I was a child, my mother often prepared a pot of black tea, and when I tasted it I found it too be too strong. Later, in college, many of my friends swore by the health benefits of green tea, but the flavor never stood out enough to me. Then I settled on the perfect compromise: Chinese oolong tea. It’s more oxidized than black and less than green and – in my opinion – features the best aspects of both teas.

Posted by Tea4Health  November 12th, 2009

Quality in a Bag

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If you are a connoisseur looking for the best tasting cup of tea, buying you own loose leaves is the only way to go. Although the tea tastes great, this process can be expensive and time-consuming. This leaves most people deciding between hundreds of different tea brands at the grocery store.

Tazo Tea has gained notoriety as being the best producer of bagged teas. The Starbucks-owned company has a wide line of quality teas, with everything from Earl Grey to classic green. If you are just starting to drink tea, try the variety box that comes with a range of selections to test on your palate.

Posted by Tea4Health  October 29th, 2009

The Basics of Hyson Tea

hyson-green-teaThere are many choices to make when choosing a green tea and everyone of them will impact the flavor in some way. Knowing what style of tea you are looking for will help make your purchasing decision easier. One of the oldest and most popular styles of green tea is the Chinese Hyson.

Hyson tea has long, skinny twisted leaves and a distinct green tea flavor. Most people describe the taste as bright and refreshing, which correlates with the season it is harvested-spring. Beware of imitations, as many merchants will sell other light leaves as genuine Hyson.

Posted by Tea4Health  October 15th, 2009